PLEASE LEAVE ALL ELECTRONIC DEVICES IN YOUR VEHICLE DURING CLASSES/THERAPIES/MEDITATIONS.
Now taking appointments
for Reiki, Sound Baths,
and Crystal Therapy!
Private meditation sessions are also available.
Call for your appointment today!
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Questions or more info on any event, call 910-305-8354
Group meditation. Session date: TBA
Free. No experience needed. Ages 5 and up. Can you take a deep breath?
Then you can meditate! Learn breathing techniques and relaxation tools to keep you calm and centered in the midst of all your hustle and bustle. Meditation is key to staying healthy and happy, remaining in the present moment, giving the body and mind time to heal. New to meditation? Check out our 'Participation Hints'
page. No reservation needed. Doors open 15 minutes prior to sessions. Check our Facebook page for specific type of meditation information the day of. Remember...private meditation guidance is also available. Call for info.
Seated Sound Bath Meditation. Session date: TBA
Call-in reservations are suggested as space is limited. *$10.00 donation.
For thousands of years, sound has been widely used for spiritual practice, worship and meditation. These activities have resulted in a positive outlook towards understanding the self and beyond. This meditation session allows the participant to experience the inner nature of the self with assistance from the sounds and vibrations created by Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, Drums, Bells and other traditional instruments. Promotes deep relaxation, reduces pain, stress and anxiety. Strengthens immune system, improves memory and learning. Dispels chronic anger, fear and worry. Lifts weight of sorrow and grief....and much more! Ages 12 and up. Not recommended for those with a history of epilepsy/seizures. Doors open 15 minutes prior to session. Can't make it to a group session? Private appointments are available. Call for more info.
The Singing Bowl Sessions: TBA
Learn how to use a singing bowl for the ultimate in self-soothing and personal meditation. Never played one? Join us and see how easy it is! Come in for this group session to learn technique and see how wonderful your bowl can sound both at home and while singing it in healing harmonic unison with others. Chant and vocal toning techniques may also be implemented to expand your experience in self-soothing. Bring your own bowl, or borrow one of the many bowls we have in-house. Donations accepted.
*Please note that portions of donations collected
during all meditation sessions
are donated to local and foreign