(Please leave cell phones and other electronic devices in your vehicle when you come in for a session. We feel it is important to maintain the connection to the relaxation and peaceful energy you obtain from your session for as long as possible. The world can wait while you reconnect to the peace within...)

Meditation...

If you can breathe, you can meditate! Dress in comfortable, non-binding clothes. Bring socks (of course, barefoot is totally acceptable!) and a light shawl or jacket in case the meditation room is cool to you. Avoidance of caffeine for at least two to three hours before session is suggested. It is preferable to not eat a heavy meal before session, but do not come hungry. If possible, eat a light meal about 1-2 hours before. Please refrain from wearing fragrance out of respect for others who may be allergic to perfumed scents. Chairs, floor cushions and mats are available for use. However, if you have seating/cushion you would prefer, you are welcome to bring it. Sessions last approximately one hour unless otherwise specified. Please note that shoes and any electronic devices are not allowed in the meditation space. We ask that you leave electronic devices in your vehicle so that the gentle energy of relaxation can be enjoyed even after you leave the meditation space. Mature children ages 6 and up are welcome to attend group sessions. No one is allowed entry to meditation session later than 10 minutes after start-up time.

Reiki...

Reiki sessions are held in a private treatment room. This healing modality does not require that you disrobe at any time for any reason. Dress in comfortable, non-binding clothing. It is preferred that you remove watches and any heavy jewelry before session begins. Avoidance of caffeine the day of your appointment is suggested. It is preferable to not eat a heavy meal before session, but do not come hungry. Try to eat a light meal about 1-2 hours before. Please allow approximately one and a half hours for initial session, and one hour for sequential sessions.

 
Sound Bath...

**If you have had, or currently have, seizures, please let the practitioner know before booking your appointment. This healing modality is not suggested for those with a history of seizures.

Private sound baths are held in a private treatment space. This healing modality does not require that you disrobe at any time for any reason. Dress in comfortable, non-binding clothing. Avoidance of caffeine or other stimulants the day of your session is suggested. It is preferable to not eat a heavy meal before your session, but do not come hungry. Try to eat a light meal about 1-2 hours before. Please allow 1 hour for session. A soft futon mattress, pillow, and cover are provided. If you have a pillow that you prefer, you are invited to bring it.

 
Crystal Healing Therapy and/or Chakra Alignment...

Individual sessions are held in a private treatment room. This healing modality does not require that you disrobe at any time for any reason. Dress in comfortable, non-binding clothes. It is preferred that you remove watches and any heavy jewelry before session begins. Avoidance of caffeine the day of your appointment is suggested. Sessions last 30 mins - 1 hour.